:root{--bg:#f7f5f0;--surface:#fff;--surface-soft:#f1eee7;--ink:#25231f;--muted:#716d65;--line:#dedad1;--accent:#d65f45;--accent-dark:#a83d28;--accent-soft:#fff0eb;--sage:#5f7763;--shadow-sm:0 3px 14px #2f2a2112;--shadow-lg:0 24px 70px #221f1a33;--app-bar-height:68px}*{box-sizing:border-box}html{background:var(--bg)}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body.detail-open,body.dialog-open{overflow:hidden}button,input,select{font:inherit}button{color:inherit}button,select{min-height:44px}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline-offset:2px;outline:3px solid #d65f4547}.loading{min-height:100vh;color:var(--muted);place-items:center;display:grid}.app{min-height:100vh}.appBar{z-index:20;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f7f5f0f0;border-bottom:1px solid 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